This is the beautiful poetry that my heartbeat sung this morning on the speed run. Why I am excited about it today? Well, after a long time (to be read as years) I did 1.2K repeats and loved the suffering. To top it I threw up while doing the third interval, you can see the dip in heart rate there.
Thats what a good speed workout is:
- You love the suffering
- You feel like throwing up
- By the end of second interval, your muscles open up
- By the end of second interval, its easier to die than to carry on that heart rate zone!
Heart Rate graph:
Where does the title of the post come from?
This song:
Thats what a good speed workout is:
- You love the suffering
- You feel like throwing up
- By the end of second interval, your muscles open up
- By the end of second interval, its easier to die than to carry on that heart rate zone!
Heart Rate graph:
Where does the title of the post come from?
This song:
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