RIP Vinod Khanna

Kayi baar yun bhi dekha hai

This is the beautiful poetry that my heartbeat sung this morning on the speed run. Why I am excited about it today? Well, after a long time (to be read as years) I did 1.2K repeats and loved the suffering. To top it I threw up while doing the third interval, you can see the dip in heart rate there.

Thats what a good speed workout is:

- You love the suffering
- You feel like throwing up
- By the end of second interval, your muscles open up
- By the end of second interval, its easier to die than to carry on that heart rate zone!

Heart Rate graph:

Where does the title of the post come from?

This song:

Lousy week

This week has been very lousy, Dad wasnt well so was in the hospital for the first three days of the week. But that doesnt mean that i did not have time to run, I could have gone for runs yesterday and today. I preferred to sleep in. Yeah, have been guilty of doing that.

The best of me is yet to come!