So, yesterday I was supposed to do 5 x 1000mts repeats. The last time I used to do some kick ass 1000 mts repeats, my pace used to hover around 4:50 min /km. I was able to manage each of the intervals yesterday at an average pace of 5:15-5:19 min/km. It is a humbling feeling, how soon you need to start all over again!!!
Woke up late today and hence wasn't able to do the core exercises. I guess it is in the evening now, core exercises and Netflix!
Anyways, my pace today reminded me of this old advertisement starring Paula Radcliffe :)
Woke up late today and hence wasn't able to do the core exercises. I guess it is in the evening now, core exercises and Netflix!
Anyways, my pace today reminded me of this old advertisement starring Paula Radcliffe :)
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