Its been a long times since I blogged anything here, so before this part of me starts dying, let me revive this blog again. Over the last few years when my blogging reduced considerably, a lot of things happened in my life. All those developments and the changed routine keeps me busy the entire day, and that is my silly excuse for not blogging :)
One of the biggest changes in me and which is for good is, anger management. I do get angry on things, but then I have found a way to deal with it. A big credit for this goes to my coach and very good friend, Dharam. I still get angry and pissed off with a lot of people, as he says, the way to deal with it is, let your anger come out on the tempo runs and interval training. Angry? great, lets see how well you can do in the tempo runs this week. Try to channelize that energy somewhere else, in being more constructive and positive in life, and in turn turning it into your favor. As Dharam says, after a very hard run after which you would want to throw up, it is tough to stay angry with someone.
The other way to deal with it came from my better half, if you are angry with somebody, dont react to it right away, take your time, brace yourself. Most likely you will realize after sometime that what a foolish thing it would have been for me to get angry and stoop down to the same level.
I am happier now, I carry lesser baggage with me and I see things more positively. And finally my favorite video on anger management, go for something that you are really passionate about, that would make you forget everything
When I am angry or depressed, I go out for a run, a really fast paced. So that when you come back, all you would want to do is lie down and play with my daughter :)
